This one, is a little different. I haven't been on in, well a while. So, I am coming back with a bang. I want to talk about medical marijuana. All aspects of it. Let's begin, shall we?
Let's face it, 99% of you reading this right now. Have either, smoked weed or still do. It's just how the world works. It feels great, it relaxes you. Makes you hungry (probably not the best idea if you're dieting, I know from experience). It makes all those problems you have, seem to go away for a while. And, you don't sit and cry about them when you aren't high anymore, like with alcohol. There is no withdraw. You don't kill a family of 5 in a car accident. You don't shoot up and rob a house for some more money to get more. You don't murder someone for those "last two joints". That's just not how it is. Weed, ganja, marijuana, bud, pot, whatever you want to call it. It just simply, is a healer not a hurtful plant. There is no drug there, it is a natural grown plant. There are chemical compounds, such as CBD and THC inside the plant. That give effects of, relaxation, etc. But those, are naturally derived from the "flowers" or buds of the plant. Don't be against something, just because you aren't "for the smoking" of it. There is a lot more to medical marijuana, than smoking it and getting high.
First off, medical marijuana has many different forms. You have the kind you smoke, edibles, oils, waxes, drinks, thc pills, CBD oils. And a lot of the stuff on the market, isn't designed to "get you high" some, yes, a lot, no. While, smoking marijuana, is cool sure I'd love it. To be able to smoke, care and worry free. But from another perspective, I would love my girlfriend to not have her pain from Fibromyalgia keep her up at nights. Or for those kids with cancer, who SHOULD be cured, but they won't fund the medical marijuana studies and legalization to make it happen. Or the kids who have seizures and such. There are so many reasons to legalize it. Aside from the getting high aspect. Because, THC only becomes psychoactive, under heat. So a THC pill, will not get a kid high. Yet it can cure his cancer. See the good yet?
How about, how Colorado has paid for their school system, 3 years in advanced. From the taxation of marijuana. Do I agree with taxing a plant? No. Do I agree it has done good, and will continue to? Absolutely. With all the negative media marijuana gets. As being a "drug", I fear the real benefits of it will be left in the dark.
Take for example CBD, otherwise known as, Cannabidiol. Making up 40% of the plants extract. It has been known to have a broader scope of health benefits than THC. Not to say THC isn't helpful. But I for one, use CBD, and my pain is slowly shrinking. They just made this stuff legal for sale. And, on good measure. It can help from, children with seizures to people with depression and pain. It has a wide array of health benefits. Imagine, if combined with THC, the possibilities we have? Marijuana, and helm alike have the possibility to alleviate, shrink and even cure cancer. Yet, the big pharma is suppressing this miracle. It is listed as a "drug". But, I do not see people killing each other over a bag of weed. You take a bag of Oxycontin or Percocet, both legal if you have a prescription, and a drug addict would kill for it in a second.
CBD(Cannabidiol) does not produce the short term memory losses that THC can cause. It can also have an anti-psychotic effects. And can effectively and safely treat schizophrenia. Can reduce anxiety, and social anxiety disorder. It can help patients with pain problems. And a host of other problems. As you can see, the legalization of medical marijuana, can help this country and its people tenfold. Yet, the people will continue to bash it, due to the fact of it being a "recreational drug". The positive effects it would have on this country, on the economy. On sick and dying people. Far outweigh the fact that for centuries people have used it for a means to get high. People will continue to after it is legalized. Why not get some positive effects out of it?
So I ask you, to do your research. Before making your decision on it. Is it good? Is it bad? You choose for yourself. I for one, am on the side of medical marijuana. Who's with me?
Monday, May 19, 2014
Monday, April 14, 2014
The Meaning Of Life
This one is a little, off topic. But can be tied right into health and nutrition. I want to talk today about life in general. And, how you can make your life happier and better to the level you wish to achieve it. It is possible, to turn your life around and to be happier than you ever thought. While some of you sit there, you're depressed and upset. You cannot find a reason to even wake up anymore. And, to be 100% honest with you, I have been there before. A few years ago. I was at my low point. But, I turned it around. And now, while I am not 100% at the goals I have. I am on my way, on the path. And I am happy. Finally. You can be too, if you put the work and effort in. In this post, I will tell you some things that can help you achieve that next level, and some steps you can take to get there.
FIRST THING FIRST:
Stop being so hard on yourself, just stop. Quit downing yourself. "I'm so fat" "I'm ugly, no one will ever want me" "I'll never be happy". Guess what? You're exactly right. You know why? Because, you believe those things, so you project those thoughts through your expressions towards others. You are amazing the way you are. Okay? Sure, you have some excess fat, and sure, maybe your looks aren't that of the popular magazines and the TV/Movie stars. Guess what? They don't look that good either. They have photoshop and TONS of makeup, to make them look that way. In all reality, they are real people, with acne and blemishes. They have bad hair days, and feelings of always being bloated. But they put on that act, and trick you into thinking that they don't have a single care in the world. In all reality, they care more than each and every one of us. We care about going out in public looking how we do, but truth be told they get so much publicity that if they do have a single hint of some kind of blemish, all of a sudden their career is over. So stop comparing yourself to those you see on TV and in magazines. Because, you'll never be them. You are yourself. And, that is all you need to ask yourself to be. Don't expect to ever look like Marilyn Monroe. Or, Gerard Butler. It just won't happen. Love yourself, love your flaws. They make you beautiful, they make you human. They make you, real. Don't cover them up, don't let someone change you. If they don't like you for who you are, that is on them. Love yourself for who you are. And, if you don't like something, change it. But never let another persons opinion make you change. Don't lose the weight for them, to look better for them. Do it for your health. Quit standing in the mirror, sucking in your gut saying "I'm so fat and ugly I hate this". Instead look in there and say "I love myself, and if I change it will be for my health. Today will be a good day because I am alive". Because, ultimately, any day you wake up is a day to feel blessed.
SECOND:
Get on a routine. And stick with it. Don't just sometimes do it. Do it every single day of your life. Don't make the excuse of "I'm tired" or things along that line. Just DO IT. It's that simple. You either do it differently than you usually do, or stay the same. It's a simple concept really. When you break it down to the simplest terminology. It is simply, change your routine and you change your life. Keep the same routine, you'll keep the same future.
THIRD:
Meditate. Meditation every morning, daily. Can help your mind and body. It will help you to be less stressed. Will help your mind be sharper. Help your hunger, and your overall mood. You will find yourself to be more alert and help you be more "with it", If you may. You will feel an overall wellness. And an aura of happiness wash over you. You will he more relaxed and more at ease. Your whole body will feel good. It will help you get your motivation up.
FOURTH:
Adapt the Primal lifestyle. Stop drinking soda. Drink only water, tea or coffee. Eat real foods. Fatty meats, fruits occasionally and vegetables. Lots of vegetables. And eat till you're full. Only eat when you're hungry. And do periodic fasting.
FIFTH:
Be more positive. This is pretty self explanatory. Stop the stress. Stop being so negative, saying you cannot do anything. Or that it won't work. Just do it. And do it well. Give it your all. And never tell yourself you cannot do something.
SIXTH:
Keep it up. And keep doing it well. You will fall into your routine and you won't even think about it. You will just do it. Keep it up and you will continue to see results. You will consistently see results. May it be, fat loss. Muscle gains. Getting more cut. Getting healthier. A happier mind. You will see more and more results. And, eventually your goals will be achieved.
Just do what you do, and keep it consistent. You can achieve your results. Do your best, and don't let others get to you.
Until a future time,
Corey.
FIRST THING FIRST:
Stop being so hard on yourself, just stop. Quit downing yourself. "I'm so fat" "I'm ugly, no one will ever want me" "I'll never be happy". Guess what? You're exactly right. You know why? Because, you believe those things, so you project those thoughts through your expressions towards others. You are amazing the way you are. Okay? Sure, you have some excess fat, and sure, maybe your looks aren't that of the popular magazines and the TV/Movie stars. Guess what? They don't look that good either. They have photoshop and TONS of makeup, to make them look that way. In all reality, they are real people, with acne and blemishes. They have bad hair days, and feelings of always being bloated. But they put on that act, and trick you into thinking that they don't have a single care in the world. In all reality, they care more than each and every one of us. We care about going out in public looking how we do, but truth be told they get so much publicity that if they do have a single hint of some kind of blemish, all of a sudden their career is over. So stop comparing yourself to those you see on TV and in magazines. Because, you'll never be them. You are yourself. And, that is all you need to ask yourself to be. Don't expect to ever look like Marilyn Monroe. Or, Gerard Butler. It just won't happen. Love yourself, love your flaws. They make you beautiful, they make you human. They make you, real. Don't cover them up, don't let someone change you. If they don't like you for who you are, that is on them. Love yourself for who you are. And, if you don't like something, change it. But never let another persons opinion make you change. Don't lose the weight for them, to look better for them. Do it for your health. Quit standing in the mirror, sucking in your gut saying "I'm so fat and ugly I hate this". Instead look in there and say "I love myself, and if I change it will be for my health. Today will be a good day because I am alive". Because, ultimately, any day you wake up is a day to feel blessed.
SECOND:
Get on a routine. And stick with it. Don't just sometimes do it. Do it every single day of your life. Don't make the excuse of "I'm tired" or things along that line. Just DO IT. It's that simple. You either do it differently than you usually do, or stay the same. It's a simple concept really. When you break it down to the simplest terminology. It is simply, change your routine and you change your life. Keep the same routine, you'll keep the same future.
THIRD:
Meditate. Meditation every morning, daily. Can help your mind and body. It will help you to be less stressed. Will help your mind be sharper. Help your hunger, and your overall mood. You will find yourself to be more alert and help you be more "with it", If you may. You will feel an overall wellness. And an aura of happiness wash over you. You will he more relaxed and more at ease. Your whole body will feel good. It will help you get your motivation up.
FOURTH:
Adapt the Primal lifestyle. Stop drinking soda. Drink only water, tea or coffee. Eat real foods. Fatty meats, fruits occasionally and vegetables. Lots of vegetables. And eat till you're full. Only eat when you're hungry. And do periodic fasting.
FIFTH:
Be more positive. This is pretty self explanatory. Stop the stress. Stop being so negative, saying you cannot do anything. Or that it won't work. Just do it. And do it well. Give it your all. And never tell yourself you cannot do something.
SIXTH:
Keep it up. And keep doing it well. You will fall into your routine and you won't even think about it. You will just do it. Keep it up and you will continue to see results. You will consistently see results. May it be, fat loss. Muscle gains. Getting more cut. Getting healthier. A happier mind. You will see more and more results. And, eventually your goals will be achieved.
Just do what you do, and keep it consistent. You can achieve your results. Do your best, and don't let others get to you.
Until a future time,
Corey.
Friday, April 11, 2014
The Do's, and Do Not's of Fat Loss.
**I am sorry I had to step away a while, got really busy, and my basement flooded. So I have been dealing with all that.**
We were all there once. Looking in the mirror, wanting to change. But not really knowing how. We over complicated it. And we stress our selves out. We hop on the scale, and frown when it says we actually GAINED weight. And we scream "HOW CAN THAT BE I HAVE BEEN ON KEY ALL WEEK". Well. In this article I will tell you a few key Do's and Do Not's for your fat loss journeys.
-DO: Eat Clean "Organic" Foods:
I cannot stress this point enough. Just eat food, nothing processed. No grain infused frozen meals. Animals, and plants. That is all. No corn or grains. No starchy carbs like potatoes. Just eat an abundance of plants and some animals for protein.
-DO NOT: Over complicate things:
Just do it, don't think too hard. Don't weigh yourself everyday. You'll only psych and stress yourself out. And stress, will make you retain and even gain weight. Just, do what you're suppose to and look in the mirror, measure your waist. And if they don't go down, change your diet. Train harder. Do something different. It's nice to see weight go down, but on any given day your weight can fluctuate 3-5lbs. It's usually water weight. So don't stress those few pounds heavier you are. Also, you have to factor in muscles, if you are strength training. As you can see, the scale can be your worst enemy on any fat loss venture.
-DO: Train hard:
Give it your all, no matter what you're doing. Weather it is a lifting program, a body weight program. Or if you're just starting out and you're walking. Just give it your all. Don't give up. In the words of the late Master Yoda. "Do or Do Not, there is no Try/" And that is so true, you either do it, or you don't. There is no "trying to do" something. Because if you wanted it bad enough, you would just fucking do it. No complaints, no whining, no "I'll do it tomorrow," Or "I'll do it monday, it's good to start on the first of a week". Who the hell gave you that stupid ass idea? I don't care if it is, 3 a/m/ and you are sitting there and you get that twinge of something deep within you, you want to change. Don't say "I will do it in the morning" You want results, put in the fucking work. You get your ass up off the couch THAT NIGHT, and you go for a walk before bed. I don't care what time it is. If you want it done, do it/ Quit eating those foods, quit drinking that soda. I believe in each and every one of you. So believe in your damn self for once. Because I did it, I lost 115lbs. Not because I "did it on Monday" I looked in the mirror, and said "WHAT THE FUCK ARE YOU DOING TO YOURSELF" and I made that change. I know you can too.
-DO NOT: Let people bring you down:
Don't let someone bring you down. You're in a good mood, working out. You're eating better. Granted, maybe not as good as you should. But you dropped the soda, and got to walking and stuff. And BAM, you hear someone whisper "damn that guy/girl is so fat why are they even trying?" Or maybe someone isn't noticing your weight loss, or how good you're doing. So you go back to your comfort. You binge, you eat so much till you get to the point of being sick. You get depressed, and you don't want to move on. You go back to your old habits. NO, YOU DON'T. You look them in the eyes, and say "FUCK YOU" because you're doing what YOU know is right. What helps YOU in YOUR life. Not theirs. If you're doing it right. Putting in the hard work, and you are seeing even small changes. You KEEP DOING IT. Despite what anyone says. Because, they don't see your struggle. They don't even know you. They just speculate based on what they perceive. So be strong. Do not, let uneducated people bring down your mood. You're doing this for you, keep at it and one day you'll laugh in their face when they haven't achieved their goals, and you have.
-DO: Write it down:
Everything, yes I said it right, EVERYTHING. Every little morsel you eat. Weather it is a 12oz porterhouse. Or one cookie. Every calorie counts. And you'll be able to see, on those days you "cheat" and have a brownie or a piece of pie. How many calories over your goal you've went. How, empty those sugary concoctions are for your health. They're sugar and carbs, and all sorts of additives. So, skip those if you're looking for fat loss. Write down all the food you eat, the drinks you consume. Your morning coffee or green tea. Your afternoon sweet tea, or un-sweet if you're like me. Your dinner, every oz of that chicken or fish or whatever you fancy. You're at work and someone offers you a piece of their food, say, fried chicken. And you haven't had any for a while, so you think, sure why not? WRITE IT DOWN. That friend chicken leg, has many calories, probably over 100. So write it down. Those calories count. They all count. Also, write down your workouts. Log your reps and weight if you're strength or body weight training. If for 3 weeks, your weight hasn't increased or even decreased. Change something up. Don't idle in your workouts. Don't stall on your nutrition. Because those plateaus are hard to bust through. And you WILL hit one. Just don't be the cause of it. Do yourself a favor, and actually log every food item, every workout. And even your sleep schedule. It all effects your weight. Maybe something has been stressing you out lately? And your weight loss has stalled. BINGO, get rid of that stress. And just WRITE IT DOWN. Simple as that.
-DO NOT: Blame anyone but yourself:
That's right. I will probably get A LOT of people mad at me with this one. I don't care. The truth hurts. But fact is, you caused all of this. No one forced you to eat like you did. No one forced anything on you. I blamed a lot of things for how I was. My feet, because I couldn't do the things I liked. My dad for leaving us. I blamed it on a lot. But it was all a sweet comforting lie, to help myself justify how I was. No one forced me to eat in abundance, or to not be active. I did that to myself. No one forced me to drink ever single day. Or pop pills. I chose that life. To ease the pain, when I could have as easily just got my ass up and did something about it. Instead I numbed myself, and I numbed the pain. It did't go away. No, I covered it up. That is the WRONG way to go about things. Don't blame your parents, your environment, your school, the other kids, don't blame the commercials, or Mc Donalds for being so bad for you. Just don't. No one forced your hand. It was you. And only YOU can change yourself. Only YOU can do what needs to be done. On your own time. Don't do it for anyone else, nor wait for anyone else. If you don't like something, change it. You might not be able to do it overnight, the change. Because it has been ongoing for YEARS. But, you CAN do it. You just have to get your mindset into it. And BELIEVE IN YOURSELF. Because you are capable of doing it, You didn't get this way overnight. You've eaten like this for years. Small baby steps. And, eventually you'll look back at the person you WERE and see the person you're designed to be. Because you're strong, you're powerful, mind body and spirit. So don't even think you can't and don't ever think, it isn't your fault because, ultimately it is. So change it.
-DO: Believe it is possible:
There are people worse off than you. There are people with various diseases and various different things wrong. Don't make the excuse that you "Can't" because you CAN. People do it everyday. People with so many problems do it. Physical and psychological diseases. They get it done. So you can too. No feat is too hard. No mountain too high. No path unable to be crossed. You can do what you set your mind to. If you give it your all, you'll get it all in return. Life works in mysterious ways. And sometimes it's hard. Sometimes, that light at the end of the tunnel seems SO far away. But, it's not. If you believe, you can achieve. You will never do anything, unless you can believe in yourself. Because, that is the ONE and ONLY person who matters in the end. Not the neighbor, not your significant other, not your parents or friends. Not that "guy/girl" you want to impress. You do this for YOU. You believe in YOU. It is possible, To quote the famous Spartacus, "Anything in this life is possible, if mind and heart are put towards it." Give it your all, your blood, your sweat, your tears, your mind and body. Your heart. Give it everything you got, and never give up. Never let life push you back harder than you can push it. Because, you're better than that. Better than someone so eager and willing to give up everything they've worked for. Believe it is possible, even when everyone and everything else tells you it isn't.
-DO NOT: Feel you have to compare yourself to others:
Everyone is different. We all have different bodies. Different levels of health and such. So it is normal, that someone else, who is the same weight as you, for them to lose it faster/slower than you. Because, we all have different DNA. While, it is all pretty cut and dry. The basics are the same. Calories in VS Calories out. But, everyone is different. So don't ever compare yourself to someone else. To someone who loses it faster than you. It will only stress you out. It will only make you want to give up. You will compete with them, even if not on purpose, subconsciously, and you will attempt to train like them. And only injure yourself. You will only give up, when you cannot do what they can. So, never compare yourself to another person. Because, you will only be discouraged.
The most important rule of any fatloss/nutritional/workout program, is to just do your best. That simple. Just give it your all. Don't be discouraged if someone else is more fit. Or if they are losing weight faster. Etc. Just do you. Don't compare yourself. Don't look in magazines, and say you want that body. Chances are, if/when, you get to that level of fitness, you will NOT look exactly like Arnold did when he did body building. Nor will you look like your favorite athlete. You will be you, but a stronger version of yourself. And that is what we all want to work for. To be stronger, fitter, faster, harder and all over healthier.
Keep doing what you do, keep being strong. And. being yourself. Don't listen to others, let the critics do what they do. And you do what you do. Because, you CAN do it. If you put your mind to it.
Until a further time,
Corey.
We were all there once. Looking in the mirror, wanting to change. But not really knowing how. We over complicated it. And we stress our selves out. We hop on the scale, and frown when it says we actually GAINED weight. And we scream "HOW CAN THAT BE I HAVE BEEN ON KEY ALL WEEK". Well. In this article I will tell you a few key Do's and Do Not's for your fat loss journeys.
-DO: Eat Clean "Organic" Foods:
I cannot stress this point enough. Just eat food, nothing processed. No grain infused frozen meals. Animals, and plants. That is all. No corn or grains. No starchy carbs like potatoes. Just eat an abundance of plants and some animals for protein.
-DO NOT: Over complicate things:
Just do it, don't think too hard. Don't weigh yourself everyday. You'll only psych and stress yourself out. And stress, will make you retain and even gain weight. Just, do what you're suppose to and look in the mirror, measure your waist. And if they don't go down, change your diet. Train harder. Do something different. It's nice to see weight go down, but on any given day your weight can fluctuate 3-5lbs. It's usually water weight. So don't stress those few pounds heavier you are. Also, you have to factor in muscles, if you are strength training. As you can see, the scale can be your worst enemy on any fat loss venture.
-DO: Train hard:
Give it your all, no matter what you're doing. Weather it is a lifting program, a body weight program. Or if you're just starting out and you're walking. Just give it your all. Don't give up. In the words of the late Master Yoda. "Do or Do Not, there is no Try/" And that is so true, you either do it, or you don't. There is no "trying to do" something. Because if you wanted it bad enough, you would just fucking do it. No complaints, no whining, no "I'll do it tomorrow," Or "I'll do it monday, it's good to start on the first of a week". Who the hell gave you that stupid ass idea? I don't care if it is, 3 a/m/ and you are sitting there and you get that twinge of something deep within you, you want to change. Don't say "I will do it in the morning" You want results, put in the fucking work. You get your ass up off the couch THAT NIGHT, and you go for a walk before bed. I don't care what time it is. If you want it done, do it/ Quit eating those foods, quit drinking that soda. I believe in each and every one of you. So believe in your damn self for once. Because I did it, I lost 115lbs. Not because I "did it on Monday" I looked in the mirror, and said "WHAT THE FUCK ARE YOU DOING TO YOURSELF" and I made that change. I know you can too.
-DO NOT: Let people bring you down:
Don't let someone bring you down. You're in a good mood, working out. You're eating better. Granted, maybe not as good as you should. But you dropped the soda, and got to walking and stuff. And BAM, you hear someone whisper "damn that guy/girl is so fat why are they even trying?" Or maybe someone isn't noticing your weight loss, or how good you're doing. So you go back to your comfort. You binge, you eat so much till you get to the point of being sick. You get depressed, and you don't want to move on. You go back to your old habits. NO, YOU DON'T. You look them in the eyes, and say "FUCK YOU" because you're doing what YOU know is right. What helps YOU in YOUR life. Not theirs. If you're doing it right. Putting in the hard work, and you are seeing even small changes. You KEEP DOING IT. Despite what anyone says. Because, they don't see your struggle. They don't even know you. They just speculate based on what they perceive. So be strong. Do not, let uneducated people bring down your mood. You're doing this for you, keep at it and one day you'll laugh in their face when they haven't achieved their goals, and you have.
-DO: Write it down:
Everything, yes I said it right, EVERYTHING. Every little morsel you eat. Weather it is a 12oz porterhouse. Or one cookie. Every calorie counts. And you'll be able to see, on those days you "cheat" and have a brownie or a piece of pie. How many calories over your goal you've went. How, empty those sugary concoctions are for your health. They're sugar and carbs, and all sorts of additives. So, skip those if you're looking for fat loss. Write down all the food you eat, the drinks you consume. Your morning coffee or green tea. Your afternoon sweet tea, or un-sweet if you're like me. Your dinner, every oz of that chicken or fish or whatever you fancy. You're at work and someone offers you a piece of their food, say, fried chicken. And you haven't had any for a while, so you think, sure why not? WRITE IT DOWN. That friend chicken leg, has many calories, probably over 100. So write it down. Those calories count. They all count. Also, write down your workouts. Log your reps and weight if you're strength or body weight training. If for 3 weeks, your weight hasn't increased or even decreased. Change something up. Don't idle in your workouts. Don't stall on your nutrition. Because those plateaus are hard to bust through. And you WILL hit one. Just don't be the cause of it. Do yourself a favor, and actually log every food item, every workout. And even your sleep schedule. It all effects your weight. Maybe something has been stressing you out lately? And your weight loss has stalled. BINGO, get rid of that stress. And just WRITE IT DOWN. Simple as that.
-DO NOT: Blame anyone but yourself:
That's right. I will probably get A LOT of people mad at me with this one. I don't care. The truth hurts. But fact is, you caused all of this. No one forced you to eat like you did. No one forced anything on you. I blamed a lot of things for how I was. My feet, because I couldn't do the things I liked. My dad for leaving us. I blamed it on a lot. But it was all a sweet comforting lie, to help myself justify how I was. No one forced me to eat in abundance, or to not be active. I did that to myself. No one forced me to drink ever single day. Or pop pills. I chose that life. To ease the pain, when I could have as easily just got my ass up and did something about it. Instead I numbed myself, and I numbed the pain. It did't go away. No, I covered it up. That is the WRONG way to go about things. Don't blame your parents, your environment, your school, the other kids, don't blame the commercials, or Mc Donalds for being so bad for you. Just don't. No one forced your hand. It was you. And only YOU can change yourself. Only YOU can do what needs to be done. On your own time. Don't do it for anyone else, nor wait for anyone else. If you don't like something, change it. You might not be able to do it overnight, the change. Because it has been ongoing for YEARS. But, you CAN do it. You just have to get your mindset into it. And BELIEVE IN YOURSELF. Because you are capable of doing it, You didn't get this way overnight. You've eaten like this for years. Small baby steps. And, eventually you'll look back at the person you WERE and see the person you're designed to be. Because you're strong, you're powerful, mind body and spirit. So don't even think you can't and don't ever think, it isn't your fault because, ultimately it is. So change it.
-DO: Believe it is possible:
There are people worse off than you. There are people with various diseases and various different things wrong. Don't make the excuse that you "Can't" because you CAN. People do it everyday. People with so many problems do it. Physical and psychological diseases. They get it done. So you can too. No feat is too hard. No mountain too high. No path unable to be crossed. You can do what you set your mind to. If you give it your all, you'll get it all in return. Life works in mysterious ways. And sometimes it's hard. Sometimes, that light at the end of the tunnel seems SO far away. But, it's not. If you believe, you can achieve. You will never do anything, unless you can believe in yourself. Because, that is the ONE and ONLY person who matters in the end. Not the neighbor, not your significant other, not your parents or friends. Not that "guy/girl" you want to impress. You do this for YOU. You believe in YOU. It is possible, To quote the famous Spartacus, "Anything in this life is possible, if mind and heart are put towards it." Give it your all, your blood, your sweat, your tears, your mind and body. Your heart. Give it everything you got, and never give up. Never let life push you back harder than you can push it. Because, you're better than that. Better than someone so eager and willing to give up everything they've worked for. Believe it is possible, even when everyone and everything else tells you it isn't.
-DO NOT: Feel you have to compare yourself to others:
Everyone is different. We all have different bodies. Different levels of health and such. So it is normal, that someone else, who is the same weight as you, for them to lose it faster/slower than you. Because, we all have different DNA. While, it is all pretty cut and dry. The basics are the same. Calories in VS Calories out. But, everyone is different. So don't ever compare yourself to someone else. To someone who loses it faster than you. It will only stress you out. It will only make you want to give up. You will compete with them, even if not on purpose, subconsciously, and you will attempt to train like them. And only injure yourself. You will only give up, when you cannot do what they can. So, never compare yourself to another person. Because, you will only be discouraged.
The most important rule of any fatloss/nutritional/workout program, is to just do your best. That simple. Just give it your all. Don't be discouraged if someone else is more fit. Or if they are losing weight faster. Etc. Just do you. Don't compare yourself. Don't look in magazines, and say you want that body. Chances are, if/when, you get to that level of fitness, you will NOT look exactly like Arnold did when he did body building. Nor will you look like your favorite athlete. You will be you, but a stronger version of yourself. And that is what we all want to work for. To be stronger, fitter, faster, harder and all over healthier.
Keep doing what you do, keep being strong. And. being yourself. Don't listen to others, let the critics do what they do. And you do what you do. Because, you CAN do it. If you put your mind to it.
Until a further time,
Corey.
Tuesday, April 1, 2014
Primal: What is it? Why should I follow it? What good is it?
You're walking through the dense jungle, leaving your cave or home you had built. In one hand, a spear the other, is bare. As you are walking barefoot across sticks and leaves, you don't think twice, this is your nature. You've walked these forests a thousand times. You are crawling over rocks, climbing branches as about 100 yards away, you spot a wild boar. So instinctively you drop down slowly crawling, keeping your eyes fixed on it. You get close enough, and slowly rise, not to alarm it. As you cock back, you throw your spear, just right catching it in the heart. Instantly killing it. as you hoist it up on your shoulder you find a stick, and sharpen it as you arrive back at your home, putting it over the fire to slow cook all day. As you go out, foraging for nuts, and other vegetables or the occasional fruit you can find. As you find nothing else. Today was a lucky day, you actually get some meat to help keep you going through the rigorous daily activities you have to do, in order to live and survive.
That's exactly how we lived, tens of thousands of years ago. There were no, Walmart, or big grocery stores to go shop at. There was no, frozen pizza, chicken nuggets, french fries, hell no friend, breaded, potato. corn. anything grain like. It was meat, when you could get it. And all the vegetables you could gather. You didn't get the luxury to go and buy it in abundance only to let it all waste. There was no ice cream and brownies for you "cheat meal" or "cheat day". The food you ate back then was to survive, to nourish your body. To keep it able to keep up with your necessary daily activity. You walked, daily. You crawled, and jumped. Sprinted when being chased on occasions. You climbed, and lifted heavy things. Hoisted animal carcasses. You threw spears, stabbed spears. Sharpened sticks. And there was no down time. Not even to blog like I am right now. You were always busy.
I guess that is what we have "evolved" into. The "I want it now, it's easy to get and than I will let it waste because that health thing was only a fling". So we go back to our unhealthy grains, and we go back to our unhealthy foods. We get those frozen pizzas and those corn dogs, and such. And we stuff them into our bodies, getting the little amount of protein they offer. And hardly nourishing our bodies, and actually doing the opposite. Killing ourselves, slowly and surely. Getting a number of diseases, that weren't around 100,000 years ago. Because the food additives just did not exist. They were not even thought of.
What does it mean to eat, live and be primal? Well, after I found the blog called "Marks Daily Apple" I decided to start adapting to living a primal life. Mark Sisson, is the one who created the "primal blueprint".
Being primal, means living the way our ancestors did thousands of years ago.
Being primal means:
-Eating good foods, animals, good fats, plants and the occasional fruit.
-Low carb, your only carbs should come from plant sources.
-High fat, good fats such as avocado, coconut, olive oil, etc.
-Moderate protein.
-Walk daily.
-Lift heavy things.
-Stay active.
-Play (doing socially fun things or things you enjoy)
-Minimal stress.
-Get a good amount of sleep.
That pretty much outlines the basics of living a primal lifestyle.
No more being a couch potato. (speaking of potatoes, they are bad. They aren't included in the primal lifestyle. Unless it is an occasional sweet potato)
Now, that isn't saying you cannot watch TV. Just, don't revolve your life around it.
Just stay busy, stay active.
Walk around, do movements that mimic the lifestyle back then.
Crawl, hop, jump, walk, sprint on an occasion, lift heavy things, compound movements. Just do the opposite of all you have been taught.
Carbs are bad. Potatoes, grains, corn, all of it. 99% of what the modern diet consists of. Is bad for you. And is killing everyone slowly.
And they have those fancy commercials, "if you're hungry, grab a snickers"
Oh, grab that snickers. Satisfy your hunger, for 10 seconds. Until you want another, and another. Of those empty calorie heart disease bars. All I see when I look at the candy section:
-cancer.
-heart disease.
-diabetes.
-obesity.
-tooth decay.
-death.
Because eating a diet, consistent of all that, is a surefire way to be put on prescription medication, that causes more problems than it fixes.
To live the primal life, is to live the life that was lived for hundreds of thousands of years. Before artificial anything was around.
Now am I implying to go out and hunt for food everyday? To ask that of most people is, asinine. Quite frankly, not a lot of people CAN do that. But, what I am suggesting, is to go out and buy GRASS fed animals. ORGANIC fruits and vegetables. To buy GRASS fed everything. To supplement where you lack, with ORGANIC products. And to use healthier alternatives. Because, they're out there.
The argument I always use is, would you rather pay $1.00 extra for the grass fed beef a pound. Or be charged $100.00 monthly for medication, and a hospital bill from your cancer treatments.
Because, it's not a matter of IF anymore, it's a matter of WHEN. If you eat a diet, like the modern american.
I will get more in depth, on the dangers of grains. On the benefits of walking daily, and other aspects of the primal lifestyle.
That's it for today guys and gals.
Stay healthy, stay strong, stay grain free, Stay primal.
Until a future time,
Corey.
That's exactly how we lived, tens of thousands of years ago. There were no, Walmart, or big grocery stores to go shop at. There was no, frozen pizza, chicken nuggets, french fries, hell no friend, breaded, potato. corn. anything grain like. It was meat, when you could get it. And all the vegetables you could gather. You didn't get the luxury to go and buy it in abundance only to let it all waste. There was no ice cream and brownies for you "cheat meal" or "cheat day". The food you ate back then was to survive, to nourish your body. To keep it able to keep up with your necessary daily activity. You walked, daily. You crawled, and jumped. Sprinted when being chased on occasions. You climbed, and lifted heavy things. Hoisted animal carcasses. You threw spears, stabbed spears. Sharpened sticks. And there was no down time. Not even to blog like I am right now. You were always busy.
I guess that is what we have "evolved" into. The "I want it now, it's easy to get and than I will let it waste because that health thing was only a fling". So we go back to our unhealthy grains, and we go back to our unhealthy foods. We get those frozen pizzas and those corn dogs, and such. And we stuff them into our bodies, getting the little amount of protein they offer. And hardly nourishing our bodies, and actually doing the opposite. Killing ourselves, slowly and surely. Getting a number of diseases, that weren't around 100,000 years ago. Because the food additives just did not exist. They were not even thought of.
What does it mean to eat, live and be primal? Well, after I found the blog called "Marks Daily Apple" I decided to start adapting to living a primal life. Mark Sisson, is the one who created the "primal blueprint".
Being primal, means living the way our ancestors did thousands of years ago.
Being primal means:
-Eating good foods, animals, good fats, plants and the occasional fruit.
-Low carb, your only carbs should come from plant sources.
-High fat, good fats such as avocado, coconut, olive oil, etc.
-Moderate protein.
-Walk daily.
-Lift heavy things.
-Stay active.
-Play (doing socially fun things or things you enjoy)
-Minimal stress.
-Get a good amount of sleep.
That pretty much outlines the basics of living a primal lifestyle.
No more being a couch potato. (speaking of potatoes, they are bad. They aren't included in the primal lifestyle. Unless it is an occasional sweet potato)
Now, that isn't saying you cannot watch TV. Just, don't revolve your life around it.
Just stay busy, stay active.
Walk around, do movements that mimic the lifestyle back then.
Crawl, hop, jump, walk, sprint on an occasion, lift heavy things, compound movements. Just do the opposite of all you have been taught.
Carbs are bad. Potatoes, grains, corn, all of it. 99% of what the modern diet consists of. Is bad for you. And is killing everyone slowly.
And they have those fancy commercials, "if you're hungry, grab a snickers"
Oh, grab that snickers. Satisfy your hunger, for 10 seconds. Until you want another, and another. Of those empty calorie heart disease bars. All I see when I look at the candy section:
-cancer.
-heart disease.
-diabetes.
-obesity.
-tooth decay.
-death.
Because eating a diet, consistent of all that, is a surefire way to be put on prescription medication, that causes more problems than it fixes.
To live the primal life, is to live the life that was lived for hundreds of thousands of years. Before artificial anything was around.
Now am I implying to go out and hunt for food everyday? To ask that of most people is, asinine. Quite frankly, not a lot of people CAN do that. But, what I am suggesting, is to go out and buy GRASS fed animals. ORGANIC fruits and vegetables. To buy GRASS fed everything. To supplement where you lack, with ORGANIC products. And to use healthier alternatives. Because, they're out there.
The argument I always use is, would you rather pay $1.00 extra for the grass fed beef a pound. Or be charged $100.00 monthly for medication, and a hospital bill from your cancer treatments.
Because, it's not a matter of IF anymore, it's a matter of WHEN. If you eat a diet, like the modern american.
I will get more in depth, on the dangers of grains. On the benefits of walking daily, and other aspects of the primal lifestyle.
That's it for today guys and gals.
Stay healthy, stay strong, stay grain free, Stay primal.
Until a future time,
Corey.
Saturday, March 29, 2014
Stretching, How, why and when to do it.
Our muscles are very complex. They get tight, and they hurt. But, with proper stretching, we can loosen them up thus, eliminating the nagging pains we often feel. When we stretch our muscles, they become more elastic and they have a greater range of motion. They often help us with our daily lives. With tight muscles (which most have now a days, due to the overwhelming rise in technology), it is hard sometimes to perform a simple daily action of even walking. Our posture becomes terrible, we hunch over, we complain when we walk. Our bodies are deteriorating, slowly. But thankfully, we have this little thing on our side called time.
With time, perseverance and patience. We can change that. We can reverse the damage we have caused. We can change what we have done to our bodies over time. With a simple stretching routine every morning, you will see improvement in your posture, in your mood, your physical pay load. Everything. You will noticed your gym activities, whatever they may be, will improve. Your life will improve ten fold.
Now, why do we stretch? Well when we are active, our muscles become tight, and filled with lactic acid. If not properly stretched, the tightness never goes away and sticks with us forever. Hindering our abilities to perform some simple tasks as: squatting down, bending over and even walking. Reaching for things, can become a burden too.
You can see why stretching is so important. It helps us, well live better lives. So I will tell you the basic fundamental stretches that will help you in your everyday life. And perform better at the gym.
With every stretch, hold it for 30-90 seconds, working your way up to 90.
1.Sit with your legs spread as far apart as you can, bend forward like a hinge at your waist, stretching your arms out towards your feet. Reaching as far as you can. And hold that position for up to 90 seconds, or as long as you can.
2. Repeat, doing it with a single leg.
3. The butterfly, I'm sure you remember this from gym class. Sit with your feet together, and press on your thighs with your elbows stretching open your hips.
4. Stand, feet spread as wide as you can, breathe in and exhale down slowly. As you fold your arms, hand your head, arms folded in front of you. And dangle there, stretching your hamstrings and lower back. This is a great one, to help your nagging hamstrings.
5. Now, feet wide again, squat as far as possible. And maintain that position. Stretching your hips again, and inner thighs.
6. Step one foot in front of the other, and bend forward, keeping your feel about 2 or 3 feet apart, like scissors. And bend over that front leg, like a hinge. Reaching as far as possible.
7.Repeat #6, but bend your front knee. Do #6 and #7 for both legs.
8. On your hands and knees, inhale, and arch your back, exhale and press it out. Called the cat stretch. Do this, for 10 reps.
9.Stand, and cross one arm across your chest and make an L with the other one, hugging it close to you. Repeat for both.
10. Reach one hand behind your back, like you have an itch and press on it with your opposite hand. Repeat for both arms.
11. Sit, with one leg crossed, putting your leg on the opposite side, and push on your knee with your elbow, stretching your spine. Take care of those spines, they help you live and walk right. It is, the "backbone" of your body.
12. Get in the push up position, and push back, having legs straight. And bend one ankle. Stretching your calf. Repeat on each side, up to 10 times.
Those, are pretty much the basics.
There is a more in depth stretching guide, I will be writing soon. For now, do these daily. But, at least 2 hours before you work out.
You don't want to do static exercises before working out. You want to do dynamic stretches, such as.
Body squats, pot stirs, etc.
These will open up your muscles and get them warm for working out.
More on those tomorrow.
Stay strong, stay fit, stay active, and stay healthy.
Until another time,
Corey.
With time, perseverance and patience. We can change that. We can reverse the damage we have caused. We can change what we have done to our bodies over time. With a simple stretching routine every morning, you will see improvement in your posture, in your mood, your physical pay load. Everything. You will noticed your gym activities, whatever they may be, will improve. Your life will improve ten fold.
Now, why do we stretch? Well when we are active, our muscles become tight, and filled with lactic acid. If not properly stretched, the tightness never goes away and sticks with us forever. Hindering our abilities to perform some simple tasks as: squatting down, bending over and even walking. Reaching for things, can become a burden too.
You can see why stretching is so important. It helps us, well live better lives. So I will tell you the basic fundamental stretches that will help you in your everyday life. And perform better at the gym.
With every stretch, hold it for 30-90 seconds, working your way up to 90.
1.Sit with your legs spread as far apart as you can, bend forward like a hinge at your waist, stretching your arms out towards your feet. Reaching as far as you can. And hold that position for up to 90 seconds, or as long as you can.
2. Repeat, doing it with a single leg.
3. The butterfly, I'm sure you remember this from gym class. Sit with your feet together, and press on your thighs with your elbows stretching open your hips.
4. Stand, feet spread as wide as you can, breathe in and exhale down slowly. As you fold your arms, hand your head, arms folded in front of you. And dangle there, stretching your hamstrings and lower back. This is a great one, to help your nagging hamstrings.
5. Now, feet wide again, squat as far as possible. And maintain that position. Stretching your hips again, and inner thighs.
6. Step one foot in front of the other, and bend forward, keeping your feel about 2 or 3 feet apart, like scissors. And bend over that front leg, like a hinge. Reaching as far as possible.
7.Repeat #6, but bend your front knee. Do #6 and #7 for both legs.
8. On your hands and knees, inhale, and arch your back, exhale and press it out. Called the cat stretch. Do this, for 10 reps.
9.Stand, and cross one arm across your chest and make an L with the other one, hugging it close to you. Repeat for both.
10. Reach one hand behind your back, like you have an itch and press on it with your opposite hand. Repeat for both arms.
11. Sit, with one leg crossed, putting your leg on the opposite side, and push on your knee with your elbow, stretching your spine. Take care of those spines, they help you live and walk right. It is, the "backbone" of your body.
12. Get in the push up position, and push back, having legs straight. And bend one ankle. Stretching your calf. Repeat on each side, up to 10 times.
Those, are pretty much the basics.
There is a more in depth stretching guide, I will be writing soon. For now, do these daily. But, at least 2 hours before you work out.
You don't want to do static exercises before working out. You want to do dynamic stretches, such as.
Body squats, pot stirs, etc.
These will open up your muscles and get them warm for working out.
More on those tomorrow.
Stay strong, stay fit, stay active, and stay healthy.
Until another time,
Corey.
Thursday, March 27, 2014
Fitness, quit over complicating it.
We are all guilty of this in our lifetime. We over complicate things. We get so caught up in the lights and glamour of things. We have so many options. So many avenues, and they all claim to the be "right answer".
This place says, do high this and low that. This place says, the opposite. One says, heavy this, one says light that. Another says to follow this routine, another says that routine is bogus.
It can be quite overwhelming. But, I am here to shed some light for you all. The truth is, there is no "right" or "wrong" way. But, there is effective and non-effective. Depending, on exactly what your end goal is.
So you want to lose weight? But, not sure where to begin? Join the millions of other people who are researching along side you. Who are so overwhelmed with all the information.
First off, forget all you have ever been taught. Forget all the health and fitness magazines. It's all just for show, to sell their supplements. Those big jacked guys, are simply on steroids. And you won't get those results without them.
Okay, so, you're looking for a plan to help lose that fat.
First thing's first: WALK.
Just go for a walk, 30 minutes a day. That isn't such a big commitment, is it? You can walk around your neighborhood, get some sunlight. Anything, just walk for 30 minutes a day. It will get your fat loss jump started. Help your cardiovascular system. Help your bone structure. Your posture will improve. It will help your health seven fold.
That is your first step, just to walk, make the commitment, and promise to yourself.
Second step, is to find a program. Now, a lot of programs well quite frankly, suck. They give you all these complicated exercises, with all these crazy machines that twist your body into unnatural positions.
The ONLY exercises you will need, to build muscle and lose fat:
-Deadlift.
-Squat.(front and back)
-Bench Press.
-Overhead Press.
-Lunges.
-Power Cleans(and press)
-Bent over row
-Pull ups.
That's it. Those are all full body movements, all of them shock your CNS(central nervous system), enough to promote either fat loss or muscle gain. (depending on your level of nutrition)
Now, starting out, you can also use body weight movements.
-Body squats.
-Body lunges.
-Pull-ups.
-Push-ups.
-Bear Crawls.
-Planks (for core stability)
-Plyometrics(depends on your fitness level)
And you don't need a gym membership or fancy equipment, if you cannot afford it. Simply find heavy things to lift around the house. Anything to jump start your metabolism. Just get active.
-Barbells.
-Dumbbells.
-Kettlebells.
Those are the three major items you can buy, to use.
There are also different ways, such as tire flips/sledge hammer slams (like the UFC fighters use).
Those movements can be sort of advanced though.
Don't buy into the hype of all the items you see on tv, all the advertisements. All the information saying you need to do biceps and triceps and all that to make them look good.
You can do full body movements, and it can help grow all your secondary muscles. Like your biceps and triceps.
Don't complicate yourself. And do what works for you. A good starting routine for strength and muscle gains (also fat loss):
(this follows the 5X5 aspects (5 sets of 5 reps each, as heavy as you can go)
Monday:
-Squat(back)
5 sets of 5 reps each
-Pullups
5 sets till failure.
-standing barbell press
5 sets 5 reps each
-bench press
5 sets 5 reps each
Tuesday:Do your walking.
Wednesday:
-Dead lift
5 sets 5 reps each
-bent over barbell row
5 sets 5 reps each
-upright row
5 sets 5 reps each.
-push ups
5 sets till failure
Thursday: Do your walking.
Friday:
-Squat(front) (until you can do power cleans)
5 sets 5 reps each.
-Shrugs(dumbbell is better, but barbell works)
5 sets 5 reps each
-Front raises (barbell is better, but dumbbell is more versatile)
5 sets 5 reps each
-Dumbbell inclined bench press
5 sets 5 reps each
Saturday/Sunday:Do your walking.
That's it.
Age old workouts, that Arnold himself used. They're effective for muscle and strength gains. And fat loss.
These full body movements, such as dead lifts, power cleans, and squats. Tax your CNS, and send your body into a fat burning machine stage. Or a muscle building machine. Depending on your desired results. As long as you're getting stronger. It's working.
Do that, for 2-3 weeks. And if your strength gains aren't going up, change your diet up. Revise what you're doing inside the kitchen over all.
There you have it, the simplistic way of fitness. No glamour, no lights, no bullshit. Just simple, effective exercises.
Stop making it so complicated, thinking you have to follow some routine that makes you stay in the gym for 3 hours, doing all these "toning" exercises.
Now, long gym times aren't necessarily "bad" but, those are for different types of people. Such as strength athletes, training for strong man, and what not. That is a completely different world, for a different time.
Keep strong, keep healthy, keep active. And most importantly, STAY OFF THE SCALE.
Judge your fitness efforts by what your mirror says.
Until next time,
Corey.
I will be discussing stretching, and how it can help you in your fitness and healthy life goals.
This place says, do high this and low that. This place says, the opposite. One says, heavy this, one says light that. Another says to follow this routine, another says that routine is bogus.
It can be quite overwhelming. But, I am here to shed some light for you all. The truth is, there is no "right" or "wrong" way. But, there is effective and non-effective. Depending, on exactly what your end goal is.
So you want to lose weight? But, not sure where to begin? Join the millions of other people who are researching along side you. Who are so overwhelmed with all the information.
First off, forget all you have ever been taught. Forget all the health and fitness magazines. It's all just for show, to sell their supplements. Those big jacked guys, are simply on steroids. And you won't get those results without them.
Okay, so, you're looking for a plan to help lose that fat.
First thing's first: WALK.
Just go for a walk, 30 minutes a day. That isn't such a big commitment, is it? You can walk around your neighborhood, get some sunlight. Anything, just walk for 30 minutes a day. It will get your fat loss jump started. Help your cardiovascular system. Help your bone structure. Your posture will improve. It will help your health seven fold.
That is your first step, just to walk, make the commitment, and promise to yourself.
Second step, is to find a program. Now, a lot of programs well quite frankly, suck. They give you all these complicated exercises, with all these crazy machines that twist your body into unnatural positions.
The ONLY exercises you will need, to build muscle and lose fat:
-Deadlift.
-Squat.(front and back)
-Bench Press.
-Overhead Press.
-Lunges.
-Power Cleans(and press)
-Bent over row
-Pull ups.
That's it. Those are all full body movements, all of them shock your CNS(central nervous system), enough to promote either fat loss or muscle gain. (depending on your level of nutrition)
Now, starting out, you can also use body weight movements.
-Body squats.
-Body lunges.
-Pull-ups.
-Push-ups.
-Bear Crawls.
-Planks (for core stability)
-Plyometrics(depends on your fitness level)
And you don't need a gym membership or fancy equipment, if you cannot afford it. Simply find heavy things to lift around the house. Anything to jump start your metabolism. Just get active.
-Barbells.
-Dumbbells.
-Kettlebells.
Those are the three major items you can buy, to use.
There are also different ways, such as tire flips/sledge hammer slams (like the UFC fighters use).
Those movements can be sort of advanced though.
Don't buy into the hype of all the items you see on tv, all the advertisements. All the information saying you need to do biceps and triceps and all that to make them look good.
You can do full body movements, and it can help grow all your secondary muscles. Like your biceps and triceps.
Don't complicate yourself. And do what works for you. A good starting routine for strength and muscle gains (also fat loss):
(this follows the 5X5 aspects (5 sets of 5 reps each, as heavy as you can go)
Monday:
-Squat(back)
5 sets of 5 reps each
-Pullups
5 sets till failure.
-standing barbell press
5 sets 5 reps each
-bench press
5 sets 5 reps each
Tuesday:Do your walking.
Wednesday:
-Dead lift
5 sets 5 reps each
-bent over barbell row
5 sets 5 reps each
-upright row
5 sets 5 reps each.
-push ups
5 sets till failure
Thursday: Do your walking.
Friday:
-Squat(front) (until you can do power cleans)
5 sets 5 reps each.
-Shrugs(dumbbell is better, but barbell works)
5 sets 5 reps each
-Front raises (barbell is better, but dumbbell is more versatile)
5 sets 5 reps each
-Dumbbell inclined bench press
5 sets 5 reps each
Saturday/Sunday:Do your walking.
That's it.
Age old workouts, that Arnold himself used. They're effective for muscle and strength gains. And fat loss.
These full body movements, such as dead lifts, power cleans, and squats. Tax your CNS, and send your body into a fat burning machine stage. Or a muscle building machine. Depending on your desired results. As long as you're getting stronger. It's working.
Do that, for 2-3 weeks. And if your strength gains aren't going up, change your diet up. Revise what you're doing inside the kitchen over all.
There you have it, the simplistic way of fitness. No glamour, no lights, no bullshit. Just simple, effective exercises.
Stop making it so complicated, thinking you have to follow some routine that makes you stay in the gym for 3 hours, doing all these "toning" exercises.
Now, long gym times aren't necessarily "bad" but, those are for different types of people. Such as strength athletes, training for strong man, and what not. That is a completely different world, for a different time.
Keep strong, keep healthy, keep active. And most importantly, STAY OFF THE SCALE.
Judge your fitness efforts by what your mirror says.
Until next time,
Corey.
I will be discussing stretching, and how it can help you in your fitness and healthy life goals.
Wednesday, March 26, 2014
Disease, Can you control or even cure it? Without medication.
We all ask the same question. "I have, such and such disease. What can I do?" It'san age old question, "I hate the side effects of my medicines, but I NEED THEM" No, let me stop you right there, you don't. You can change, prevent and even cure some if not all diseases.
Some of you are sitting there, saying "well that cannot be, my doctor gave me this pills for a reason". The reasoning, is Big Pharma, and the prescription agenda. They make more money, off of people who have diseases that are easibly curable with diet change and supplementation of natural resources. But, they push these expensive and unnecessary medications, with a side effect list that is worse than what they are claiming to cure. My hnest opinion, they mask the underlying causes of diseases, poor nutrition and vitamin deficiences.
These few items, can help you, with curing cancer. Yes CURING cancer. Preventing cancer, and a host of other diseases, including but not limited to:
-Alzheimer's
-Cancer
-IBS
-Heart disease
-Liver disease
-Dementia
-Cardiovascular disease
-Asthma
-Vascular diseases
-Hair loss
-Tooth decay
-Tumors(shrinking them)
The list goes on and on. The number of diseases has grown to such a magnitude, since the early ages of man. They never knew diseases as of which we now know, The worst, was the bubonic plague. And even then, they used natural remedies to cure them.
A lifestyle change is inevitible when faced with a life altaring or liffe threatening disease. More vegetalbles, more fruits, more meat, less starchy carbs.
These are the best natural ingredients to use, that can help rid your body of all sorts of toxins:
1.Apple cider vinegar.
Apple cider vinegar has been used for the longest time as a natural remedy for acid reflux and a host of other stomach related problems
2. Honey.
Honey, can be used for a number of things. From a natural allergy suppressant. To some quick energy. And, helping ward off pesky acne. It is a very versatile product.
3. Raw Coca powder(unsweetened).
This, is a natural antioxadent that has more power than a cup of green tea. It was used along side green chillies(fresh), and vanilla. To make the first ever hot chocolate.
4. Coconut(oil).
This, is the meca of all products. Curing and stopping cancer cells and tumors. Tooth health. Intestine health. Gut health. Hair and skin health. Brain clairty. You name it. Coconut can be used for it. The best part, is the coconut oil. But, coconut(raw), coconut milk and water are all great to use. This is a cure all, and a must in an everyday diet.
Lastly, I will talk about a controversial product, Hemp Oil.
The oil from the marijuana plant, has been shown to fight and stop cancer growth. And also help individuals be healthy. It is a highly controversial product, because of the recreational use of cannibis(which I don't frown upon). But, the oil, has a low THC count. And, can be used to help stop cancer.
There are many other products that can be used by the body, to help fight and ward off diseases. Also help prevent them.
Cayanne pepper.
Garlic.
Ginger.
Cinnamon.
Collagen.
Turmic.
The list goes on.
Inflamation, acne, poor circulation, obesity, etc.
These are all things a simple tweak or two of your diet can change.
Let me give you a start, to cleansing your system. Kevin James used this, to lose his weight.
I heard this on a Joe Rogan podcast(highly recoment listening/watching)
Drink one shake every morning:
Kale(one bundle)
Celery(2-4 stalks)
! Pear
1 cucumber
1 piece(about 2inches) of gigner root(fresh)
Make sure all ingredients are washed and fresh, no frozen, and no GMO.
Blend together(no wader needed)
And if you really want a kick, add a spoon full of chia seeds and or hemp seeds.
That shake will cleanse your body and get you on your road to fat loss.
So in closing, I recomend everyone follow a diet high in vegetables and fruits, use vitamins and supplements when needed. Use spices(organic) as much as wanted.
Moderate protein.
NO GRAINS, NO STARCHY CARBS.
Basically, any potato product is eliminated. No corn (yes, again it is a grain)
Get active. Get moving.
And stay healthy,
Until next time,
Corey.
Tomorrow, we will go over fitness, the do's and don't(s). And where most people make their mistakes.
Some of you are sitting there, saying "well that cannot be, my doctor gave me this pills for a reason". The reasoning, is Big Pharma, and the prescription agenda. They make more money, off of people who have diseases that are easibly curable with diet change and supplementation of natural resources. But, they push these expensive and unnecessary medications, with a side effect list that is worse than what they are claiming to cure. My hnest opinion, they mask the underlying causes of diseases, poor nutrition and vitamin deficiences.
These few items, can help you, with curing cancer. Yes CURING cancer. Preventing cancer, and a host of other diseases, including but not limited to:
-Alzheimer's
-Cancer
-IBS
-Heart disease
-Liver disease
-Dementia
-Cardiovascular disease
-Asthma
-Vascular diseases
-Hair loss
-Tooth decay
-Tumors(shrinking them)
The list goes on and on. The number of diseases has grown to such a magnitude, since the early ages of man. They never knew diseases as of which we now know, The worst, was the bubonic plague. And even then, they used natural remedies to cure them.
A lifestyle change is inevitible when faced with a life altaring or liffe threatening disease. More vegetalbles, more fruits, more meat, less starchy carbs.
These are the best natural ingredients to use, that can help rid your body of all sorts of toxins:
1.Apple cider vinegar.
Apple cider vinegar has been used for the longest time as a natural remedy for acid reflux and a host of other stomach related problems
2. Honey.
Honey, can be used for a number of things. From a natural allergy suppressant. To some quick energy. And, helping ward off pesky acne. It is a very versatile product.
3. Raw Coca powder(unsweetened).
This, is a natural antioxadent that has more power than a cup of green tea. It was used along side green chillies(fresh), and vanilla. To make the first ever hot chocolate.
4. Coconut(oil).
This, is the meca of all products. Curing and stopping cancer cells and tumors. Tooth health. Intestine health. Gut health. Hair and skin health. Brain clairty. You name it. Coconut can be used for it. The best part, is the coconut oil. But, coconut(raw), coconut milk and water are all great to use. This is a cure all, and a must in an everyday diet.
Lastly, I will talk about a controversial product, Hemp Oil.
The oil from the marijuana plant, has been shown to fight and stop cancer growth. And also help individuals be healthy. It is a highly controversial product, because of the recreational use of cannibis(which I don't frown upon). But, the oil, has a low THC count. And, can be used to help stop cancer.
There are many other products that can be used by the body, to help fight and ward off diseases. Also help prevent them.
Cayanne pepper.
Garlic.
Ginger.
Cinnamon.
Collagen.
Turmic.
The list goes on.
Inflamation, acne, poor circulation, obesity, etc.
These are all things a simple tweak or two of your diet can change.
Let me give you a start, to cleansing your system. Kevin James used this, to lose his weight.
I heard this on a Joe Rogan podcast(highly recoment listening/watching)
Drink one shake every morning:
Kale(one bundle)
Celery(2-4 stalks)
! Pear
1 cucumber
1 piece(about 2inches) of gigner root(fresh)
Make sure all ingredients are washed and fresh, no frozen, and no GMO.
Blend together(no wader needed)
And if you really want a kick, add a spoon full of chia seeds and or hemp seeds.
That shake will cleanse your body and get you on your road to fat loss.
So in closing, I recomend everyone follow a diet high in vegetables and fruits, use vitamins and supplements when needed. Use spices(organic) as much as wanted.
Moderate protein.
NO GRAINS, NO STARCHY CARBS.
Basically, any potato product is eliminated. No corn (yes, again it is a grain)
Get active. Get moving.
And stay healthy,
Until next time,
Corey.
Tomorrow, we will go over fitness, the do's and don't(s). And where most people make their mistakes.
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